June 28, 2016
Heel Pain & what to do about it
You have just had your personal best scores for your latest run. You may have…
March 3, 2016
Prevention of Chronic Diseases through Activity
The economic burden of chronic disease is a major concern of states around the globe.…
February 11, 2016
Selecting a new pair of running shoes for your next workout
There is probably nothing more important than a suitable shoe to allow you to work…
January 4, 2016
Weight Control, Weight Loss & increased activity
It is worth considering the small changes you can make in your daily activity levels,…